Neurodiversity support
Neurodivergent support, with or without a diagnosis
You may already have a diagnosis, be waiting for an assessment, or simply recognise neurodivergent traits in yourself. Rather than expecting you to adapt to therapy, we adapt therapy to you.
One-to-one
Coaching and therapeutic sessions
- Adapted neurodiverse coaching for ADHD and autistic individuals
- Neurodivergent-affirming therapy that works with your communication style and strengths
- Pre- and post-assessment care and psychoeducation
- Diagnostic follow-up appointments
Group programmes
Courses and workshops
Emotions & You: A Neurodivergent Journey
A 10-week, evidence-based programme helping autistic and ADHD adults understand and manage emotional regulation, including Rejection Sensitivity Dysphoria.
10 weeks · 1.5 hrs per session · Remote
Enquire about dates →From Surviving to Thriving: ADHD in Women
A supportive 10-week programme for women with ADHD, whether recently diagnosed, waiting for assessment or recognising the traits.
10 weeks · 1.5 hrs per session · Online
Enquire about dates →Nurturing Neurodivergence: Parenting Workshop
Five weekly sessions for parents and caregivers of neurodivergent children, focused on communication, wellbeing and family relationships.
5 weeks · 1 hr per session · Online
Enquire about dates →OCD or Neurodivergence? Understanding the Overlap
A one-day workshop exploring how OCD, autism and ADHD overlap, differ and co-occur, for individuals and professionals.
6.5 hours · One day · Remote
Enquire about dates →Ready to take the next step?
Book a consultation and we'll help you find the right support, at a pace that feels right for you.