Therapy
Therapy that fits you
No two people experience the world in exactly the same way, and we don't believe therapy should expect them to. Our team takes time to understand you before developing an approach that works.
What we help with
Support for a wide range of challenges
- Anxiety, panic and phobias
- Depression and low mood
- Trauma and PTSD, including complex PTSD
- OCD and intrusive thoughts
- Stress, burnout and grief
- Low self-esteem and emotional regulation
- Eating difficulties
How it starts
Every client starts with an initial assessment to make sure therapy is safe, ethical and tailored to your needs and goals. We also offer flexible remote therapy by phone or video, with sessions available in English and Polish.
Our approaches
Evidence-based therapies
Cognitive Behavioural Therapy (CBT)
A proven, goal-oriented therapy that helps you identify and change unhelpful thought patterns and behaviours. Commonly used for anxiety, depression, phobias and PTSD.
EMDR
Eye Movement Desensitisation and Reprocessing helps you process traumatic memories using bilateral stimulation, reducing their emotional intensity.
Acceptance and Commitment Therapy (ACT)
Builds psychological flexibility through mindfulness and values-based action, even in the presence of difficult thoughts.
Compassion Focused Therapy (CFT)
Integrates CBT with compassion and mindfulness, helping with self-criticism and shame.
Dialectical Behaviour Therapy (DBT)
Skills-based support for emotional regulation and relationships.
Cognitive Analytic Therapy (CAT)
Focuses on relationship patterns and interpersonal difficulties.
Ready to talk?
Tell us a little about what's going on and we'll help match you with the right therapist.